Tips for Getting a Good Night’s Sleep Before & After Your NYC Move

Whether you’re moving to a new place in your neighborhood or a much longer distance, it’s very normal to experience a few sleepless nights prior to and after your move. This is because moving is a major life change: it’s not every day that you have the movers come!

Changing addresses means changing everything about your life. Your home will be different, your neighborhood will be different, your job and school may be different – that’s a lot of change. That being said, you want to be as well rested as possible to adapt to these changes smoothly. Here are some tips to help you get a good night’s sleep before your move:

Create a to-do timeline and stick to it: One of the reasons people can’t sleep prior to a move is that they’re thinking about all the work that needs to be done to make the move happen. It’s hard to close your eyes when you know you have hours of packing to do! Creating a realistic timeline to take care of all of your pre-move tasks like packing your things and booking the movers can take some of the nighttime stress and anxiety away.

Turn your phone off: While playing Words with Friends and checking out Instagram can seem relaxing, the truth is these activities get your brain active – exactly the opposite of what you need for a restful night’s sleep. Sleep experts recommend stopping all screen-based activity, including social media and watching television, thirty to sixty minutes before you’d like to go to sleep for the night.

Make your bedroom dark: It’s hard to sleep when all of the neighborhood’s lights are shining through your window. Avoid taking down bedroom window coverings as long as possible; hang them promptly when moving into the new place. If there’s a time you have to sleep sans curtains, invest in a sleep mask: they block the light so you can rest well.

Work with professional movers you can trust: A huge source of pre-move insomnia is concern about the move. People spend hours awake worrying if the movers are going to show up when they say they will, or if they’re actually capable of moving all of your things safely and on time. Eliminate this anxiety by working with a professional moving company with a proven reputation for reliability and excellent service. Peace of mind means you can sleep better at night!